Some of you may be wondering what my injury prevention screening looks like. After a little intake informant and conversation about any pertinent injury history I split my assessments up into two parts:
1. upper and lower extremity screening
2. movement assessment.
Part 1: Upper and lower extremity screening. During this part I quickly check range of motion and strength and address anything that my crop up. If you told me about any history of pain or injury I may have a closer look at the affected area. See this video to see how a general screen, with no history of injury, will look:
Be Kind Physical Therapy 
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